Office by Alex Penny
Major nerdy, health/fitness and food lover! Making my own path with every gift life has given me. I'm really passionate about everything health related. I'm actually making my way trough school wanting to become a dietitian. Hope you'll enjoy my little bloggy blog!
TRAIN LIKE A BEAST LOOK LIKE A BEAUTY TUMBLR GIVEAWAY!!!
Reblog this post and tell me which color # you like the best. I will pick a lucky ducky winner on Tues July 24th. If you want a better look at the colors, click here.
Work hard guys! Love u so much.
<3 Cassey
Yolo-yoga.tumblr.com—#5 I am loving the blue
#4 orange:)
#6 ! Love these!
#6!
#4 !!!
(via fit-and-furious)
#4 is definitely my fave!!!
TRAIN LIKE A BEAST LOOK LIKE A BEAUTY TUMBLR GIVEAWAY!!!
Reblog this post and tell me which color # you like the best. I will pick a lucky ducky winner on Tues July 24th. If you want a better look at the colors, click here.
Work hard guys! Love u so much.
<3 Cassey
(via toneupnyc)
Are You an Egghead? Egg Whites vs. Whole Eggs
If you’re looking to cut calories, fat, and cholesterol from your diet, you may choose an omelet made of egg whites instead of whole eggs for breakfast….keep reading
Glute-Ham Raise. Such an underrated workout.
Hey everyone, hope you’re all having an amazing week so far.
This morning I decided that I REALLY want to stay on track with my fitness. Not that I have been off my goal, but you know, binge here, eat there, drink this, skip that. But yesterday, I rethink everything, and tried to remember and remind myself what actually ARE my goals, and I wrote them down. I seriously recommend everyone with a little ‘fitness’ or ‘motivation’ crisis to do as well, write your goals, put some words on what you really want to achieve and it will be clearer. Whether it’s losing 5-10 lbs or be able to run a 5-10K, it will be easier to remind yourself, and by writing it you are assuming it. You do take a decision, stick to it.
Here it goes:
But most of all I don’t want to be bored and I want to feel fit, healthy, beautiful and sexy!
One of my actual short term goal is to try either Crossfit, which I’m looking for a location in Montreal and I also want to try Pole Fitness, which I am reaaaaally shy about! I am not going to lie, I am not as confident in my body that I would like and I think that this kind of class could help boost that self-esteem!
Am workout was:
Itty Bitty Bikini x3
Beach Ball Workout x3
Music was:
Total: 11 songs; 57:02min
Have a good day y’all! Mine will be one filled by eating many times, possibly a bike ride and a lot of studying!
